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4 breakfast ideas to enhance your energy Coming Soon!
I believe wellbeing is a journey, here are some of the amazing products I have come across on my wellbeing journey and you can rest assured they are all approved by a naturopath (that’d be me!!)
A raw non-dairy protein that contains a unique combination of bio-fermented living ingredients, to deliver an easily digestible blend that tastes awesome! With the sprouted goodness of certified organic brown rice, certified organic pea protein, aquamin (red algae) and high Vitamin D mushroom powder, this potent formula provides a complete amino acid profile and a perfect fat to carbohydrate ratio for maximum absorption. Comes in Cacao Choc, Exotic Vanilla and, Coconut Choc flavours – Yum!
These bars are a great choice for a quick and nutritious snack on the go!
As with all of the nutra organic range they are gluten, soy, corn, egg free with no added nuts. These bars bring you another quick and easy way to get sustained energy for your body, plus all your essential nutrients on the go without the fuss or the guilt… Try one today! (link to wholefood bars page)
Super Greens Reds is an all-in-one wholefood multivitamin. This food formula is fortified with extra vitamins, probiotics and herbs to assist your body’s maximum uptake of nutrients and enhance its antioxidant activities. Loaded with phyto rich greens and nutrient rich reds this readily absorbable comprehensive formulation is packed with quality ingredients to help you get the most out of your day.
Nutra Organics Certified Organic MACA is a cruciferous root vegetable grown at high altitudes in the Andean Plateau of Peru. Maca was a major part of the diet and commerce of the high Andes region and its cultivation dates back thousands of years. MACA is a nutritionally packed super food rich in amino acids, vitamins minerals & EFA’s. Maca has a hormonal balancing effect and can be added to smoothies.
Our MACA is hand selected by local farmers, which also means rural community and grower cooperative are empowered through FAIR TRADE PRICING, and is always sourced from the same valley over 14,000 ft altitude in Peru.
I love the changing habits store for whole food supplements, health programs, inspiring books and recipes, you can browse and shop here
Nat Kringoudis is a doctor in Chinese medicine, acupuncturist, author, speaker and all-round natural fertility expert. She has some great online courses on hormone balance:
Super food for kids – A probiotic superfood powder especially formulated for kids, containing nutrients to support kids health and probiotics to keep tummies happy and the immune system healthy. This powder can be taken in water, smoothies, yoghurt and raw slices and bliss balls.
so easy to add extra veggies and alkalizing greens into your daily routine without any nasties or numbers! A powerful powdered mix of the whole colour spectrum of vegetables, including potent, alkaline greens. It’s easy to conceal in dishes like spag bol, bake into savoury muffins, smother with melted cheese on toasted sandwiches or even stir into juice! Kids won’t even know they’re eating their veggies, so parents won’t have to plead, nag or bribe! And parents gain peace of mind knowing their kids are getting maximum nutrient content from a whole rainbow of veggies including alkaline greens – every day!
Berry Choc Chunk is a nutrient dense high antioxidant cacao/chocolate drink. 98% of Chocolate drinks on the market for kids and adults are conventionally loaded with refined sugar. As most educated parents know it is that sugar that has a very high GI (glycemic index) and can cause erratic behavior in children. Long term use can cause forms of diabetes in adults.
Berry Choc Chunk delivers a smooth chocolate berry taste sweetened with coconut sugar that has a low GI rating (under 50) which is accepted by the diabetic foundation! Berry Choc Chunk contains Certified Organic Single Origin (fair trade) Cacao imported from Peru, cacao nibs, himalayan crystal salt and lumps of cacao chunks. Also fortified with Acai berry, Blueberry, Blackberry, Raspberry, Cranberry, Goji Berry, Beetroot, Mango and finally calcium citrate for developing bones.
C Berry Blast was design to give kids a concentrated high antioxidant blend of 6 super fruits fortified with 4 wild harvested plants world renowned for their high natural Vitamin C content. Ingredients include freeze dried Mango, Acai Berry, Blue Berry, Raspberry, Black Berry, Goji Berry and Cranberry. Vitamin C ingredients are Seabuckthorn, Rosehips, CamuCamu, and Kakadu Plum.
C-Berry Blast ideal in juice, on yogurt, on cereals, in milk, on ice cream, or straight out of the tub!1 teaspoon of C-Berry Blast is roughly the same as 40-50 grams of fresh super fruit Berries!
Nutra Organics Bars – The easiest, yummiest way to boost kids nutrient intake! Kids like things that taste good. But things that taste good arent always good for them! Delicious & Nutrious! Finally its here, something you can put in their lunchbox with No artifical colours, No artifical flavours, Great for school lunchboxes, and a sneaky snack for mum. Try them today!
Not all lunch boxes are created equal, here are some healthy and non toxic lunch box suggestions:
This is the lunch box set up I use for my kids These stainless steel lunchboxes are great for getting away from sandwiches everyday. You can pack cut up fruit, vegetable sticks, dips, fruit and nut mixes, muffins, bliss balls and more in the different compartments
I love these thermos/ insulated food jars to keep things warm in the winter and cool in the summer. I put salads, quinoa, rice, soups, casseroles, pastas, yoghurt and smoothies in them!
I would highly recommend this ebook for anyone who has eczema. It is written by Emily Bartlett of holistic squid who is Chinese and holistic medicine practitioner and an expert in real food and children’s health.
For the Kitchen
Vegetable spiralizers are nifty devices for creating attractive vegetable garnishes and for quick preparation of julienne vegetables. You can make “noodles” or “spaghetti” from zucchini instead of a pasta. It’s amazing the delicious raw food recipes that can be created. Check them out here
If we are focused on getting more real, organic, nutrient rich food into our kitchen and bodies it is important that we don’t jeopardise our wellbeing by using kitchen products that contain chemicals!
I love these green baking products over at Biome
Most non-stick cookware contains harmful chemicals, which end up in the food we are cooking and then in our bodies! Neoflam is a healthy option when it comes to non stick cookware that is free from harmful chemicals and heavy metals.
I love these Eco friendly kitchen cleaning products, they are free from any nasties and full of green cleaning power to get your kitchen clean the non-toxic way
Running an online business is a lot of fun and hard work! I have gone through a steep learning curve, here are some of the tools I love and have helped me get to where I am today